Aqua Fitness Day in Riga, 11.03.2023

Program:
From 11.00 Registration
12.00 - 12.30 Aqua Olimpiade –  Total Body Workout (deep) - Angelika Pomochtchnikova (Italy)
12.35 - 13.15 Kick, push and move (deep) - Tatjana Gaidele (Latvia)
13.20 - 14.00 Cardio Pilates (deep) Angelika Pomochtchnikova (Italy)
14.00 - 15.00 Lunch brake
15.00 - 16.00 Theory
16.30 - 17.10 AQUAMET - cardio and tone (shallow) Alessandro Redo (Italy)
17.15 - 17.55 Aqua Surprise (shallow) Vera Fadejeva, Ilze Livincova (Latvia, Norway)
18.00 - 18.30 Aqua Choreo & Fun (shallow) - Alessandro Redo (Italy)
18:30 - 19.00 Finish, Certification and Final Photo.

More info and registration you will find here-
REGISTRATION FORM

Article by Ilze Livincova