Dametrening i Heggedal

Dametrening i Heggedal

Starting new classes, new season from January!

I am personal trainer, educated in Sport academy in Latvia since 2009. I have almost 20 years experience in fitness instructing, so I have full exercise package with many ideas how to make training interesting and effective.

DAMETRENING nytt kurs fra Januar, 2024
På MANDAGER kl. 20.00 innendørs På LØRDAGER kl.09.00 utendørs

Indoor and Outdoor classes are designed specifically for ladies, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles.

Mondays at 20.00 Inside - Innbyggertorg, Fyrstykken
Saturdays at 09.00 Outside - Sykkelparken (if its not raining)


What if it is raining or really cold and windy out?

A: I will contact you directly on the day of if we feel that we should cancel a class due to inclement weather.

indoor classes - designed specifically for group - Cardio, Interval training combine with Strenght.

If you are interested in these type of classes, please contact private: ilzefitness@gmail.com

Article by Ilze Livincova