Dametrening i Heggedal

Starting new classes, new season from September!

I am personal trainer, educated in Sport academy in Latvia since 2009. I have almost 20 years experience in fitness instructing, so I have full exercise package with many ideas how to make training interesting and effective.

DAMETRENING nytt kurs fra 4.september, 2023
På MANDAGER kl. 20.00 innendørs På ONSDAGER kl.20.00 utendørs

Indoor and Outdoor classes are designed specifically for ladies, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles.

Mondays at 20.00 Inside - Innbyggertorg, Fyrstykken
Wednesdays at 20.00 Outside - Tufteparken (if its not raining)

Prices from 2023, september-oktober
- Kr 400,- Workout all September as many times you can! - Kr 150,- Drop in , indoor training - Kr 50,- Drop in, outside training

Registration
https://forms.gle/rJZ23mSe5sJbNTMa6

What if it is raining or really cold and windy out?

A: I will contact you directly on the day of if we feel that we should cancel a class due to inclement weather.

indoor classes - designed specifically for group - Cardio, Interval training combine with Strenght.

If you are interested in these type of classes, please contact private: ilzefitness@gmail.com