Location: Rimi Olimpiskais Swimming Pool, Grostonas iela 6b, Riga
Start Time: 11:00 Morning Schedule
11:00 – 11:30 · Registration
11:30 – 12:00 · Opening Ceremony & Instructor Introductions
12:00 – 13:30 · Lecture: Aqua Fitness Pre- and Postnatal with Dr. Daniela De Toia
A specialized session for pregnant women and new mothers (from week 2 postpartum), focusing on safe, effective exercises for the pelvic floor and deep core muscles. Includes training guidelines and contraindications.
13:30 – 14:30 · Lunch Break Afternoon Masterclasses
14:30 – 15:10 · Power Combos – Kostas Kavouras (25 m shallow pool) Full-body aquafitness using dumbbells; upper and lower body training in sync.
15:15 – 15:50 · Fight 4 Fun – Alla Fomenko (25 m shallow pool)
Dynamic blend of boxing/martial-arts moves with cardio-strength intervals.
15:20 – 15:55 · Pre- and Postnatal Session – Dr. Daniela De Toia (therapy pool, max 10 participants) Gentle aqua workout prioritizing breath, pelvic support, back health and fluid movement.
16:00 – 16:35 · Aqua Pilates – Dr. Daniela De Toia (therapy pool, max 10 participants) Focused on posture, balance, flexibility and alignment through controlled aquatic movements.
16:00 – 16:40 · Deep Water Progressive – Kostas Kavouras (25 m deep pool) Progressive deep-water workout to build endurance, strength, and core stability.
16:45 – 17:20 · Cardio Waves – Tatjana Gaidele (25 m deep pool)
High-intensity, wave-patterned exercises for cardiovascular health, toning, and posture improvement.
17:30 – 18:10 · HIIT & Flow – Kostas Kavouras (25 m shallow pool) Interval-based, rhythmic bodyweight training that engages both body and mind.
Closing & Certificate Ceremony
18:10 – 18:15 · Closing Remarks, Certificate
Presentation, & Group Photo
🏊 Instructor Profiles Dr. Daniela De Toia (Germany)
International Master Trainer from IAA.
Dr. Daniela De Toia is a distinguished sports scientist specializing in baby swimming, pre- and post-natal training, and functional workouts both on land and in water. She oversees a modern pool and fitness center, where she also trains new instructors. Daniela first appeared in Latvia as a presenter in 2016 and is excited to return once again.
Kostas Kavouras (Greece)
International Master Trainer from IAA.
Kostas graduated in Physical Education and Sports Science from the University of Thessaly and holds a Master’s degree in Sports Management from the University of Porto. A former water polo player, he has been teaching Aquafitness since 2015. As the founder and owner of Greece Aquafitness, he serves as an International Master Trainer certified by the European Aquatic Association . Kostas is also a frequent international presenter at Aquafitness conferences across Italy, Spain, Portugal, Brazil, Russia, Armenia, Greece, and Belarus.
Alla Fomenko (Latvia)
Alla earned her Master’s degree from the Latvian Academy of Sport Education and brings over 20 years of experience in aquatic fitness. She leads both shallow- and deep-water aqua aerobics classes in Latvia and internationally. In 2023, she was honored with a prestigious coach award from the European Athletics Association in recognition of her dedicated work in developing young athletes.
Tatjana Gaidele (Latvia)
Tatjana is an expert in high-intensity deep-water training, known for creating energetic and endurance-focused sessions aimed at sculpting, toning, and boosting cardiovascular fitness. Her classes are dynamic, motivating, and ideal for participants seeking a vigorous aquatic workout.
Ilze Livincova & Tatjana Gaidele founded the Ilze & Tatjana Aqua Team in 2019, combining forces to deliver masterclasses and aquatic wellness events.
Ilze has been organizing aqua fitness events since 2014 and has been leading international masterclasses since at least 2011, including in Germany, Russia, Norway, and Latvia .
Together, they have built a fruitful partnership focused on elevating the aquatic fitness scene across Latvia—and beyond. Their convention attracts instructors not only from Latvia but also guests from Lithuania and Estonia, making it one of the best regional aqua fitness conventions in the Baltics.
We are deeply grateful for your trust, participation, and belief in this journey!
See you soon, Ilze & Tatjana
💳 Payment & Registration
€115 – Early registration fee (payment by 31st August)
€125 – Standard registration fee (payment by 30th September)
€135 – On-site registration (limited spots available) Registration here: https://forms.gle/Ccur2fcdv71SYAF26