AQUA FITNESS DAY, SPRING IN RIGA, LATVIA - 01.03.2025

Fill up registration form here:
https://forms.gle/jQCn63Z7zPEoWjKk7

Program:
From 10.30 Registration
11.00 - 11.30 Aqua Fitness day opening, instructor presentation πŸ‡΅πŸ‡ΉπŸ‡ͺπŸ‡ͺπŸ‡±πŸ‡»πŸ‡³πŸ‡΄
11.30 - 11.50 Dietary Supplements Presentation
11.50 - 13.30 Theory. Aquapilates fundamental. Ricardo Maia πŸ‡΅πŸ‡Ή
13.30 - 14.30 Lunch brake
14.30 - 15.10 Hot Latino.Β 25m pool, shallow part.Β Joao Regufe. (Portugal) πŸ‡΅πŸ‡Ή
15.15 - 15.50 Aqua Ball. 25m pool, shallow part.Β  Marina Melnikova (Estonia) πŸ‡ͺπŸ‡ͺ
15.20 - 15.55 Aqua Pilates. Therapy pool (max.10 in water) Ricardo Maia (Portugal) πŸ‡΅πŸ‡Ή
16.00 - 16.40 Aqua Interval Training. 25m pool, deep part.Β Joao Regufe. (Portugal) πŸ‡΅πŸ‡Ή
16.00 - 16.35 Aqua Therapy. Therapy pool (max.10 in water) Ilze Livincova πŸ‡±πŸ‡»πŸ‡³πŸ‡΄
16.40 - 17.20 Aquastrength Strategies. 25m pool, deep part.Β Ricardo Maia (Portugale) πŸ‡΅πŸ‡Ή
17.30 - 18.10 Double Splash Reload. 25m pool, shallow part.Β Β Joao & Ricardo πŸ‡΅πŸ‡Ή πŸ‡΅πŸ‡Ή
18:10 - 18.15 Finish, Certification and Final Photo.

Article by Ilze Livincova