Program:
From 11.00 Registration
11.30 - 12.00 Aqua Fitness day opening, instructor presentation
12.00 - 13.30 Theory. Compound means rotational, multiplenair work which we have a lot in daily life. We can use those moves (and the format we will provide) for each different class, young and old(er) people. Katrien Lemahieu, 🇳🇱

13.30 - 14.30 Lunch brake

14.30 - 15.10 AfroCombat. 25m pool, shallow part. Elson dos Santos, (Netherlands) 🇳🇱
15.20 - 15.50 Aqua Tabata. 25m pool, shallow part. Ilze Livincova (Latvia, Norway) 🇱🇻 🇳🇴
15.20 - 15.50 PiYoChi , Therapy pool (max.10 in water) Katrien Lemahieu (Netherlands) 🇳🇱
15.55 - 16.25 Aqua Mix. 25m pool, deep part. Tatjana Gaidele (Latvia) 🇱🇻
15.55 - 16.25 H3O. Therapy pool (max.10 in water) Katrien Lemahieu (Netherlands) 🇳🇱

16.35 - 17.15 No sleep in deep. 25m pool, deep part. Elson dos Santos, (Netherlands) 🇳🇱
17.20 - 18.00 Katrien & Elson combo class. 25m pool, shallow part. Katrien Lemahieu & Elson dos Santos, (Netherlands) 🇳🇱

18:00 - 18.15 Finish, Certification and Final Photo.

More info and Registration you will find here-
REGISTRATION FORM