WELCOME to Aqua Fitness day in Riga again, Autumn on 16th of September!
Registration- https://forms.gle/kxHXDrCtFA8JQxba7

Program:
From 11.00 Registration
11.30 - 12.00 Aqua Fitness day opening, instructor presentation
12.00 - 13.30 Workshop. Theory. Training methods applied in aquafitness - improve your aquatic exercise prescription with training methods organised and planned. Ricardo Maia (Portugal) 🇵🇹
13.30 - 14.30 Lunch brake
14.30 - 15.10 SwimHIIT . Deep pool. Gintare Grigone, (Lithuania) 🇱🇹
15.15 - 15.55 Kick your body high. Deep pool. Tatjana Gaidele, Ilze Livincova (Latvia , Norway) 🇱🇻 🇳🇴
16.00 - 16.40 Lets Get toned. Shallow pool. Ricardo Maia (Portugal) 🇵🇹
16.45 - 17.25 Tabata with Couple. Shallow pool. Gintare Grigone, (Lithuania) 🇱🇹
17.30 - 18.10 Choreo interval training. Shallow pool. Ricardo Maia (Portugal) 🇵🇹
18:10 - 18.30 Finish, Certification and Final Photo.