Because of CORONA Virus, all my activities have stopped.
New Aqua Aerobics-Fitness classes has started in August every Wednesday in Svømmeakademiet, Skøyen, Harbitz Torg Bad, Oslo
AQUA FITNESS INSTRUCTOR COURSES VIA ZOOM...VIDEO
Vannaerobic eller vannfitness er en dans i svømmebasseng. Det er en universell sport for alle mennesker. Prøv det!
Dances and physical exercises are the basis for good posture, gait creation and physical development. Aerobics is the best way to reduce weight, stay fit and improve the shape!
Aqua fitness or aerobics is a dance in a swimming pool. It is a universal kind of sport that is suitable for all people. In the past, aerobics in water was slower and more peaceful use of rehabilitation exercises. Today, aqua aerobics is called aqua fitness, which is more active and focuses on improving the body shape.
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