REGISTRATION/
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📍 Venue: Rimi Olympic Centre Swimming Pool Grostonas iela 6B, Riga, Latvia
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09:00–12:00 | Theory Sessions
Healthy Nutrition & Food Supplements, Tiina Möll (Estonia 🇪🇪)
Do we and our clients really need food supplements? Learn about healthy nutrition, the role of supplements, and whether a balanced diet can provide everything we need. This evidence-based workshop is led by a qualified nutritionist with more than 10 years of professional experience.
International Trends & Innovative Training Methods in Aquafitness, Ilze Livincova (Latvia 🇱🇻)
Explore the latest international trends in aquafitness and discover creative training methods to make your classes more engaging and diverse. This interactive theory session and workshop will cover class design, motivation, and practical teaching ideas.
Instructor Showcase / Each instructor will introduce themselves and present their aquatic classes in a short presentation (maximum 10 minutes), providing inspiration and opportunities for networking.
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12:00–13:00 | Lunch Break
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13:00–14:00 | Therapy Pool Sessions
Aqua Pilates & Pilates-Yoga, Lenne Allandi-Väli (Estonia 🇪🇪)
A practical session in the therapy pool focusing on posture, breathing, core stability, mobility, balance, flexibility, and mindful movement through Aqua Pilates and Pilates-Yoga.
Aquajals Therapy Session, Tiina Möll (Estonia 🇪🇪)
Experience the Canadian Aquajals concept—a gentle, therapeutic water workout using specialized equipment to improve mobility, coordination, balance, and overall well-being.
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14:00–16:30 | Large Pool Practical Marathon
Choreo Fun & Play with Dumbbells, Gintarė Grigonė (Lithuania 🇱🇹)
An energetic shallow-water class featuring creative choreography and innovative dumbbell exercises that improve coordination, strength, endurance, and participant enjoyment.
SwimmCross, Aušra Štreimikytė (Lithuania 🇱🇹)
A dynamic aquatic workout combining swimming-inspired movements with functional fitness, strength, cardiovascular endurance, and interval training.
Basic Aquafitness Movements & Creative Variations, Tatjana Gaidele (Latvia 🇱🇻)
Develop your teaching repertoire with fundamental aquafitness movements, creative exercise variations, effective equipment use, and core-strengthening techniques suitable for all fitness levels.
Innovative Aquatic Equipment Workshop, Marina Melnikova (Estonia 🇪🇪)
Discover how to use non-traditional aquatic equipment, including floating discs and other innovative tools, to create engaging, challenging, and enjoyable classes.
Progressive Exercise Adaptations, Piret Kasak (Estonia 🇪🇪)
Learn how to progress from simple to more challenging aquatic exercises according to each client’s abilities. This practical shallow-water session focuses on safe progression, exercise adaptations, and inclusive programming for participants with different fitness levels and needs.
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Participation Packages
- Theory Sessions Only – €50
- Large Pool Practical Marathon Only (14:00–16:30) – €30 (also open to fitness enthusiasts and clients)
- Theory + Therapy Pool Sessions – €65
- Full Day (without certificate) – €75
- Full Day (with certificate) – €85